Today we were so lucky to have Katie (Mrs. Metz's daughter) teach us yoga during our gym time! We learned that it takes a lot of focus, patience and practice to do yoga. You have to listen very carefully, calm your body and relax A LOT! We will be practicing these skills every day in our class. We started out sitting quietly and breathing deeply - this reminded us of our "chime time" that happens every day after recess and lunch.
Then we learned a few poses . . .
and finally we played a game similar to Simon Says . . . it was called Yogi Says.
Katie will be visiting us for the month of January and we can't wait to learn more yoga!
Thank you Katie for giving your time to us and teaching us some yogi!
Do you take yoga classes? Have you done any yoga in gym before?
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