Child Pose - so relaxing!
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| Corpse - some of us almost fell asleep! |
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| We end with Namasta - a thank you to ourselves, each other and the world. |
Sunday 12 January 2014
Time to Relax
We are learning yoga in gym! Here are some pictures of us doing some of our poses.
Downward Dog!
Frog Pose ~ we even got to jump and practice our landing!
Cat and Cow - great for the spine!
Child Pose - so relaxing!
Do you do yoga to build strength, increase your balance and build inner peace?
Child Pose - so relaxing!
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